Yoga boosts heart health !!

Want to have a healthy heart? Practice yoga daily as Indian researchers have claimed that breathing exercises, stretching, relaxation and meditation improve heart health .

According to the researchers at IIT-Roorkee in Uttarakhand, heart rate variability, a sign of a healthy heart, has been shown to be higher in yoga practitioners than in non-practitioners.

Ramesh Kumar Sunkaria, Vinod Kumar and Suresh Chandra Saxena of the Electrical Engineering Department evaluated two small groups of men in order to see whether yoga can improve heart health.

The team said that in their preliminary study of 84 volunteers, there was strengthening of parasympathetic (vagal) control in subjects who regularly practice yoga, which is indicative of better autonomic control over heart rate and so a healthier heart.

They analysed the "HRV spectra" of the electrocardiograms (ECG) of 42 healthy male volunteers who were non-yogic practitioners, and 42 who are experienced practitioners, all volunteers were aged between 18 and 48 years.

The spectral analysis of HRV is an important tool in exploring heart health and the mechanisms of heart rate regulation, according to the team.

What is worrying Indian CEOs ??

Is it time for India Inc. to pursue new business opportunities after recovery from the slowdown? Perhaps not. Caution still remains the buzzword, or at least that is what CEO Views 2010 India, a survey of 30 CEOs carried out by executive search firm BTI Consultants, reveals.

"The clear signals to emerge from the survey are that growth is not assured; that threats linger, and the focus will be largely on existing markets and customers," says James Agrawal, Consulting Director and Head of BTI Consultants in India. Leading global search firm Kelly Services, the holding company of BTI Consultants, has been studying the views of CEOs in India for the last 15 years.

This CEO survey is the first of its kind. "After the recovery, business confidence was perceived to be positive and growing. But when we would meet business leaders, they would sound cautious and hence we decided to understand their concerns," says Agrawal.

According to the survey, there are both near term business concerns as well as more deep-seated labour market issues confronting corporate leaders. The nervousness about the global economy and a shortage of skilled personnel are the key concerns in terms of immediate outlook for business activity.

Also, the CEOs plan to focus on existing customers and markets, and will avoid higher-risk expansion strategies. Their key challenge is to maintain profitable growth. "With one eye turned to the financial crisis in Europe and the other on the tentative recovery in the United States, Indian CEOs are not yet ready to splurge on new ventures in such an uncertain market," says Agrawal.

Ideally, The single biggest HR issue facing the CEOs, however, is talent retention and acquisition. Skills shortage is another top of the mind concern with the industry and is considered a longterm obstacle to national development. Over a third of the CEOs surveyed rank it as the most pressing workforce issue.

The next critical issue is "disruption of workforce". "The mismatch between the industry's needs and the output of skilled workers remains chronic, and one that impacts productivity and profitability," says Agrawal, adding that lack of employable talent is hurting the plans of the CEOs.

10-10-10: An auspicious day to tie the knot !!

For Chinese people, the number 10 means 'perfection in everything'. So, a huge number of betrothed couples are planning to tie the knot on Oct 10, 2010, or 10-10-10, in a bid to make their marriage a success.

Aug 8, 2008 or 8-8-8, which means 'making fortune', and Sep 9, 2009, or 9-9-9, which means 'everlasting', had seen a surge in the number of weddings that took place in China.

The marriage registry office in Shanghai said it has seen huge online bookings for marriage certificates.

Many young people view the date as auspicious because it implies the Chinese idiom, 'perfection in everything', officials told the Shanghai Daily.

Even time slots - from 10 a.m. to 10.20 a.m. - have been booked, according to the Shanghai Civil Affairs Bureau.

'A good beginning is half the success,' said Alice Huo, who will be a bride on that day. 'We believe that a good date will allow us a good beginning.'

Seven heart-friendly foods !!

When it comes to eating, a little bit of everything is the key, say experts. Our body needs all foods in moderation. Some help cure bowel problems, some help control diabetes and some keep eye problems at bay. Here are seven foods you should include in your diet to have a healthy heart.

Apples:-

Apples are a good source of vitamins and minerals like iron, phosphorus, potassium, calcium as well as vitamins A, B and C. "These help in strengthening blood vessels," says Nutritionist Sneha Trivedi, . They also have a low glycemic index, making it safe for diabetics to consume.

Garlic:-

Garlic contains aicin, a powerful antioxidant. Other than that, "It helps lower the bad cholesterol," says Trivedi. This means it prevents your arteries from getting clogged. So use this condiment in your curries, stir-fries and more.

Fish:-

"Oily fish contains omega-3 fatty acids that help to maintain the integrity of blood vessels by keeping them healthy and elastic," says Nutritionist Sushila Sharangdhar. These acids also improve our immune system and help in increasing the good cholesterol or HDL levels. "It also reduces the chances of blood clots," Trivedi adds.



Olive oil
Due to the mono-saturated fats present, olive oil helps in lowering the amount of bad cholesterol. "It is also rich in antioxidants that increase the elasticity of arterial walls," says Trivedi. This in turn prevents heart-related problems.

Wheat
"Wheat is a very good source of fibre, vitamins and minerals," says Trivedi. It helps in reducing the amount of bad cholesterol. Fibre binds with the cholesterol and helps in eliminating it from our body. Other sources of fibre are: oats, barely, bajra, ragi, jowar and other whole grains.

Dairy
Milk and milk products are a good source of fatty acids. They are also a good source of antioxidants and polyphenols. "Polyphenols protect blood vessels and lower blood pressure, thus preventing cardiovascular diseases," says Sushila.

Greens
Green leafy vegetables like spinach and fenugreek are a good source of vitamin B-complex and niacin. "These protect the blood vessels from clots and prevent hardening of arteries," Sushila says. Other sources of B-complex vitamins are berries, citrus fruits and bell peppers.

Ideally, A healthy diet and moderate exercise will go a long way in maintaining a healthier heart and a happier you!

CEO Salaries Need to be Fix !!

Salaries of chief executives should be capped and shareholders should have a say in managerial remunerations, a parliamentary panel on the new Companies Bill has suggested. It has asked the Corporate Affairs Ministry to develop a "rational formula" for managerial remunerations.

"The committee are of the view that an overall outer ceiling on managerial remuneration may be prescribed," said the Parliamentary Standing Committee on Finance, which last week presented its report on Companies Bill 2009 in the Lok Sabha. "The Ministry may evolve a rational formula for this purpose.

The remuneration payable within this overall ceiling may be decided by the remuneration committee of board or shareholders as already proposed in the Bill," it added. Currently, according to section 198 of the Companies Act 1956, total remuneration paid to managerial personnel cannot be more than 11 per cent of net profit, while an individual manager''s compensation is capped at 5 per cent of net profit.

If a company wishes to break the ceiling, it requires a go ahead from the Corporate Affairs Ministry. Besides, in case a company fails to garner profit or the profit is not adequate, it requires the Central Government''s approval to dole out salaries.

The panel has further suggested that in the event of established fraud or fudging of profits by the company, remuneration paid to the key managerial personnel may be recovered. The Committee''s report has came after almost eight months of deliberation.

Corporate Affairs Minister Salman Khurshid had tabled the new Companies Bill in Parliament in August last year. Responding to the suggestions on this provision in the Companies Bill 2009, the Ministry has favoured an "umbrella limit (similar to limits depending on net profits of the company as is provided in existing section 198 of the Act) for remuneration".

The revised Companies Bill, which seeks to replace the half-a-century old Act, is expected to be tabled in Parliament in the winter session, or latest by the Budget session, according to Khurshid. He has exuded confidence that the new Act would be enacted by the end of this fiscal.

5 Most Expensive Houses in the World !!

Here’s the list of top 5 most expensive houses around the world, You should be super duper rich to own one of them . Maybe for now, just enjoy how beautiful is them:

5. Three Ponds : $75,000,000

In Bridgehampton, New York, there sits a $75,000,000 estate that has its own golf course! Called “Three Ponds” due to the fact that it has, er, three ponds (each stocks with an ample supply of fish, which are hopefully included in the home insurance), and the expansive grounds also house 14 different gardens, each with their own theme!

Three Ponds

4. Donald Trump Palace : $125,000,000

Donald Trump owns this 18-bedroom waterfront palace, which is listed as costing $125,000,000. Situated in Florida, Trump says it’s location in Palm Beach is “the richest community in the world” and it doesn’t seem like he’s joking! We also doubt that he’s one to settle for cheap building insurance, either.

Donald Trump Palace

3. Updown Court in Surrey, UK : $140,000,000

With neighbors like Elton John and the Queen of England, Updown Court in Surrey, UK is going to be a rather decadent household. Launched with a price of £70,000,000 (roughly $140,000,000) and still unsold as of May this year. Containing 24 bedrooms, each with a marble en-suite bathroom, and an underground garage, the property is estimated to cost around £250,000 ($500,000) a month to run, not to mention the cost of the house insurance! Since this property located in the UK, the homeowner need to know about Conveyancing information under the UK law. In the UK, London is considered one of the most expensive places to own a house besides Surrey (and of course Chelsea). There recommended property portals designed to help you search for the top most expensive houses in London, UK and enable you to determine whether or not the flats for sale in London are an accommodating alternative to the traditional house buy. There’s a rumor that this house is up for sale. The new homeowner needed to make sure that He can afford this house, rather than have to Stop Repossession because of high debt.

Updown Court in Surrey UK

2. Ira Rennert Mansion : $180,000,000.

The billionaire found of the Renco Group, Ira Rennert, owns a place in Sagaponack, New York, and at 63 acres of grounds, is considered by many to be the largest residential compound in the whole of America. The house itself has 29 bedrooms, 39 bathrooms, as well as the usual gigantic dining room, sport courts and bowling alley and contents insurance to cover it all. The property is valued at roughly $170,000,000-180,000,000.

Ira Rennert Mansion

1. The Villa La Leopolda in Nice, France: $ 398,350,000

Formerly the home of Bill Gates, but now belonging to really rather rich Roman Abramovich, the Villa La Leopolda in Nice, France would set you back roughly £250,000,000 ($ 398,350,000 ). Its 10 acres of lush, garden-filled grounds require an astounding 50 gardeners to look after it along with the best home insurance that money can buy.

The Villa La Leopolda in Nice, France

Just Wondering, How Much those home owners have to pay for the insurance of those most expensive house in the world only .

Golden rules to keep romance alive in relationships!!

Getting into a relationship is easy, but keeping it alive is the difficult part.

There are plenty of things, big or small, that can wreck an otherwise great relationship. Now, Dr Barton Goldsmith, a California-based psychotherapist and the author of '100 Ways to Boost Your Self-Confidence - Believe in Yourself and Others Will Too' reveals what all can kill romantic relationships and how to save it from falling apart.

1. Money: It's the root of all evils, as they say. If a partner has been unscrupulous, getting the trust back can be a challenge, reports the Sydney Morning Herald.

2. Sex/infidelity: A sexless marriage or unfaithfulness can extinguish love quicker than blowing out a candle. Don't let the flame burn out and try to renew your sex life.

3. Disrespect: Research shows that belittling, insulting or yelling at your partner can cut the chances of your relationship's survival.

4. Children: Some live for them, others would rather kill themselves. Make sure to keep things in balance with your partner, so you have the energy to deal with any child issues.

5. Opposite-sex friends: If you don't want your spouse/partner to dine out and have drinks with a member of the opposite sex, then you need to follow the same guidelines.

. Resentments: Don't hold your pain, hurt or anger inside. If you are harbouring some resentment talk it out and put the matter to rest, so you can enjoy your relationship.

7. Lying/broken promises: Even if you're afraid of getting in trouble, tell the whole truth and don't break promises, and find a way to make up for past mistakes.

8. Laziness: Keeping a relationship is hard work, and if you are unwilling to do it, your connection will diminish and you will begin to resent your partner.

9. Being mean: If you punish your partner when you don't get your way, or if the two of you give each other the silent treatment, you are headed for a lifetime of emotional pain. Stop the nastiness and learn to talk about it.

10. Discomfort/remodelling. If you are living in a construction zone, it's pretty hard to feel comfortable. Injury or illness can create a similar situation. Your home should be a place of serenity, so if you are remodelling or are dealing with physical issues, make your comfort a priority.

source: http://in.news.yahoo.com/139/20100903/385/ten-10-golden-rules-to-keep-romance-aliv_1.html